4 Important Elements of a Good Night’s Sleep

After completing all the chores of the day, we often think about snuggling up in our comfy beds for some rest and relaxation. Sleeping allows our minds and bodies to rest, recharge and stay alert for the following day. It helps us stave off diseases and live life at full capacity.

However, in this day and age, people often find it difficult to fall asleep. Whether it’s the constant exposure to screens, uncomfortable clothing and bedding, the coffee you drank a few hours ago or anything else that comes to mind, it’s important to pinpoint these factors so you can find a solution and get your quality sleep back.

What Type of Nightdress is Most Comfortable?

woman dressed in a cotton nightdress
source: stalye.com

We spend a third of our lives sleeping, which means that sleepwear is just as important as the work outfit or the casual daily fit. That being said, today’s market is overflooded with different kinds of nighties and pyjamas that come in various styles, fabrics and colours. This makes it difficult to choose the right model that will help you sleep well.

The first thing you should look for in a piece of sleepwear is quality fabric. While there are many different types to choose from, such as flannel, and knit, the lightweight cotton nightdresses are the most comfortable. These come in different styles and sizes, and are suitable for women of all ages. Wearing cotton sleepwear provides a lot of benefits:

  • Cotton is light and soft to the touch, so it doesn’t irritate the skin.
  • It’s a natural and hypoallergenic fabric.
  • The stylish cotton nighties are breathable as they allow air to circulate easily around the skin.
  • They don’t cling to the skin, which means they don’t create static.
  • The freshness of cotton lasts for longer between washes and you don’t need to wash these nightgowns as often as others.
  • These nightgowns are durable, so they’re a good investment that will last you for years.

How to Pick the Right Cotton Nightdress?

woman dressed in a cotton nightdress
source: kidsunnah.com

Apart from the fabric, you should also pay attention to the design of your cotton nightgowns. This mostly depends on your preference, but there are certain things you should look out for.

Keep the weather in mind. If it’s warmer, you should consider choosing one of the short nightdresses that will keep you cool. Otherwise, choose a long-sleeved gown that will give you more warmth.

On the other hand, your choice of cotton nightdresses shouldn’t have tons of accessories and details. A simple gown in soothing pastel colours without any harsh detailing, such as large buttons or lace fabric (unless you’re planning to woo your man), will offer you the best comfort and relaxation.

The Importance of Comfortable Bed Linens

comfortable sheet set with roses on top
source: natureswear.com

Having comfortable bedding is essential for getting those sweet eight hours of sleep. In these past years, there has been a revolution in the world of linens. As people realize how important it is to get a quality night’s rest, they try choose the most comfortable sheet sets to dress their beds. Popular choices are natural fabrics such as cotton, linen and bamboo bedding. These are soft and comfortable, as well as antibacterial and hypoallergenic.

These materials not only offer comfort, but also come in stylish designs that transform your bedroom into a chic and modern escape place. You can choose one of the soothing pastels, or a trendy charcoal/midnight blue colour, to create a stunning moody aesthetic.

Another type of fabric that is seeing a breakthrough in recent years is the Tencel fabric. This is a natural fabric that offers many benefits when used in bedding. Similar to cotton, it’s anti-allergenic and naturally breathable, which also prevents the formation of bacteria. The Tencel fabric is a natural insulator that keeps you cool in hot weather and warm when it’s chilly. This means you don’t need to switch your linens every time the weather changes. This material is odour free and quite easy to care for – all you need to do is run your sheets in the washing machine and tumble dry them.

Another reason why people switch to Tencel sheet sets is the sustainability of this fabric. While cotton and linen are also sustainable choices, Tencel requires less energy and water in its production. It’s biodegradable and requires less dye than other materials which makes it significantly more eco-friendly.

Comfortable bedding makes the difference between turning in your bed for hours and falling asleep in minutes while feeling like you’re on cloud nine. Check out the wide variety of bed linens to choose the perfect set for your bedroom!

Essential Oils and Supplements

essential oils on wooden table
source: bustle.com

Another thing that might help you with your sleeping troubles are essential oils. These helpful gifts from nature are modern healers in today’s society. People often use them for relieving stress and anxiety, improving their mood, treating pain in the body, but also to relax them and help them fall asleep. You can use a diffuser that will spread them through the air or directly apply them to your skin. Some popular essential oils that help to relax you during sleepless nights are: lavender, chamomile, sandalwood and frankincense.

Lastly, in case you have a more serious problem with falling asleep, you might want to consider adding natural supplements. What you put inside your body can greatly affect your ability to fall asleep at night. Consuming caffeine and alcohol near bedtime can make it difficult to fall asleep. However, certain supplements can make you calmer and relaxed, allowing you to sleep better. Some of these are: ginkgo biloba, valerian root, magnesium, L-theanine and lavender.