Being over-weight can cause lowered self-esteem and health issues. Unfortunately, obesity is present more than ever, meaning that the need for supplements and vitamins for weight loss is bigger than ever. Granted, you can exercise and lose weight without these vitamins, but they do come with a number of benefits that can help the process.
Even though eating foods that contain high levels of fibre and protein can help you with the feeling of being full, these foods also contain calories. As already understood, weight loss regimes require caloric restriction. Having said that, it is important to know that supplements and vitamins for weight loss offer appetite suppression ingredients that will keep your cravings under control without any caloric intake. Besides these, stimulants such as caffeine can also be useful for the reduction of appetite.
Besides appetite suppression, dietary supplements also reduce the amount of water your body holds. This process has a great positive impact on your weight loss regime. Ingredients that help flush water out of your body are known as diuretics. Simply put, increased urination leads to water loss, which ultimately leads to weight loss. However, this can easily be gained back once you drink fluids again.
Al already stated, most supplements and vitamins for weight loss concentrate on promoting fat-burning effects and the prevention of the development of new fat. As important as this aspect is, there is another thing that these help with. And they help a lot. I am talking about the decreasing of the process called lipogenesis. The basis of lipogenesis is the conversion of carbohydrates into fatty acids, and vitamins for weight loss can slow this process down to a significant degree. There were times when storing fat was a great thing since food sources were scarce. Today, when there is food in abundance, storing fat can lead to obesity. Inside your body, fatty acids (the building blocks of fat) join together and form a type of fat known as triglycerides.
Increased Resting Energy Expenditure
Many supplements and vitamins made for weight loss purposes can encourage increased energy levels that help you burn more calories while you exercise. However, you also need to increase your resting energy expenditure as well. What this means is that you will ultimately be burning more calories when resting rather than exercising. There are studies that show that taking something as simple as multivitamins and mineral supplements can be enough to promote increased energy expenditure.