How Important Is Quality Sleep

Regardless of your age, getting enough sleep is essential for your physical, mental and emotional well being. A good night sleep boosts the health of whole body, provides necessary energy and capability to complete everyday tasks and obligations. Quality sleep can help you remember things better, improve your immune system, keep proper body weight, etc. The recommended hours of sleep would be somewhere between 7 to 9 hours every night. Due to the tight schedule and busy lifestyle, many people lack quality sleep. Because of this, they are more prone to serious health problems. Here is why getting enough sleep is important for all of us.


  • A good night sleep is beneficial for your learning skills and for a good memory. People that sleep after learning a specific task, do better on tests than those that don’t. It is well known that the brain memorizes new information through a so-called process of memory consolidation.


  • Chronic sleep disorders might cause weight gain, since your body is not able to properly process and store carbohydrates, thus affects the level of hormones that have direct impact on the appetite.
  • Lack of sleep can endanger your safety, especially when driving. If you don’t get enough sleep during the night, you might feel tired and sleepy during the whole day. Not enough sleep and driver fatigue are some of the main causes for car accidents on the roads.
  • Not getting enough sleep affects your mood. People that sleep less than recommended usually feel irritable, impatient, or unable to concentrate on things.
  • How you sleep during the night also has influence on your cardiovascular health. People that suffer from serious sleeping disorders, such as OSA, have irregular heartbeat, suffer from hypertension and have increased levels of stressed hormones.

sidelined by insomnia

  • It is important to get enough sleep, due to the fact that sleeping provides many benefits to the immune system. It is even said that getting enough sleep helps fighting cancer. With strong immune system, the body is strong enough to fight antibodies and other diseases.
  • Sleeping gives your body the necessary energy, and makes you feel more fulfilled and satisfied with your life. Sleep contributes to healthy emotional and mental behavior, and prevents depression and other mental disorders.
  • Beside the fact that the sleep has huge impact on the quality of your life, studies also show that sleeping prolongs the life span of people. It is not known how exactly sleep affects that, but the studies have shown that people who sleep more live longer than those who don’t.
  • Sleep deprivation also causes higher levels of inflammatory proteins in the blood. People with higher levels of inflammatory proteins are more prone to heart attacks, strokes and diabetes and premature aging.