Hey there! Have you been trying to lose weight, but find that no matter what you do it either isn’t working or it’s just extremely hard? I feel you, I’ve been in the same boat before. Losing weight is known to be much harder than gaining it. In fact, it sometimes feels like you can gain weight from just breathing the air around you while losing that same weight can take months and months of hard work and you’re still not exactly where you’d like to be.
If any of this sounds familiar, sit back and read on, because I’m going to tell you everything there is to know about how to lose weight effectively and successfully, without any yo-yo effects, unhealthy tricks, or impossible “hacks”.
The Science of Losing Weight
There are many theories about why it’s so hard to lose weight and so easy to gain it, but when you look at the simple facts, it all comes down to how much you put in and how much you take out. There are many calculators of daily calorie intake out there that can show you how much food you should consume to maintain the state you are in right now and how much food you’ll need to eat in order to lose weight in a healthy manner, gradually, and stay at your desired weight.
Still, it’s not all about the calories. Food is made out of different chemicals, out of which protein is one of the most important in the weight loss process. Of course, you should avoid bad fats and too many carbohydrates, but protein can really make all the difference in the world, especially when you pair your proper diet with proper exercise and a bit of supplementation.
Let’s take a look at the three points of weight loss in more detail.
Get the RIght Supplements
Out of all the weight-loss supplementation out there, all you’ll really need to do is buy fat burning protein powder. Protein is essential to weight loss, so having a bit of a boost of it, especially before and after a workout will prove to be very beneficial. Foods naturally rich in protein are usually pretty heavy, so protein supplementation is used to make the intake a bit easier for you.
You can’t really eat a lot of meat, eggs, and mushrooms before a workout, now, can you? Instead, you can whip up a quick shake with a fat burning protein powder inside and take a portion of your daily dose that way. You can go ahead and mix in whatever you’d like with your fat burning protein and make a healthy breakfast smoothie or shake.
This powder can be tasteless or taste like fruits you love but also foods like cookies or brownies, which makes it easier to take every day! I mean, who wouldn’t prefer the taste of chocolate chip cookies over the taste of eggs, right? It’s very important to stick to the recommended serving size of your protein powder for fat loss as it can be very easy to get lost in the taste and take a bit more than you should.
There is such a thing as protein poisoning which can really strain your kidneys and liver, so always take into account that you’ll be eating protein-rich food during the day, too, so stick to one or two scoops of the powder after a workout.
Stick to a Healthy Diet
Your weight loss diet shouldn’t be just protein, though. As I said, the food we eat has quite a complex composition and every little detail in there matters. For starters, you’re going to need to seriously cut down, if not completely eliminate your intake of refined sugar as well as carbohydrates and mind your fat intake. There are fats that are good and can actually aid you in your journey, but fats like saturated fats and trans fatty acids aren’t those.
Commercial baked goods like cookies, pastries, pizza, cake, and so on are very high in these types of fats, so either switch them for healthier versions or just give them up altogether. Fried foods as well as things like crisps, microwave popcorn, and crackers are also guilty, so maybe go for a whole-grain, baked version instead.
Remember, the more natural the better, so avoid processed stuff and you should be just fine! Also, don’t forget to up your intake of fresh fruits, but especially fresh veggies. If you have trouble eating them you can mix them up in a nice smoothie and increase your intake that way. Incorporating various seeds can also help with the healthy fats as well as your daily protein intake, so look into that, too!
As I said, weight loss is basically burning what you’ve taken in, so if your diet is your fuel, exercising is your engine that burns all that up and keeps your body in a healthy state. You don’t have to go to the gym and lift heavy weights if that’s not something you want to do. Your exercise regime can be as simple as a dance class a couple of nights a week, a stationary bike in your bedroom, or a running session in the evenings.
The type of exercise isn’t that important as consistency is. Once you start it’s crucial to not stop and continue exercising even when it’s hard. This is the only way to activate your metabolism and put all that good food you’ve been eating to good use!
Once you’ve cleaned up your diet and started your regular exercising regime you’ll see results in no time. So, why not start today? After all, there’s no better time than now!