Three Ways to Boost Your Fitness Performance
Working on your fitness goals is fairly straightforward – you simply focus on lifestyle choices that will allow you to perform better in the gym. But as with many other things in life, this is easier said than done.
To achieve results you need to adhere to a strict plan. While the methods you will use to keep yourself motivated and get closer to your goals are up to you, there are some steps that have been proven to offer results. Here are some of the best ways you can boost your fitness performance.
Subscribe to a Personalised Meal Plan
We all have busy lives that can get in the way of our fitness goals. If your work starts early in the day and you go to the gym or exercise at home after that, chances are by that time you are super hungry. The problem is making something to eat requires time and the temptation is strong to just grab an unhealthy fast food meal. So, you need to find a way to prevent yourself from reaching for unhealthy food. But how can you do this?
The answer is simple: find a balanced and healthy athlete meal plan. Wait a minute, isn’t that time-consuming too? Well, not if you are using a meal delivery service that will take care of things for you so that you can spend more time in the gym and less time in the kitchen. It’s basically a weekly meal plan (usually a total of 14 meals or 2 meals per day) delivered to your door. You can opt for weekly, fortnightly or monthly delivery and tap into the world of ready meals for athletes.
These personalised performance meal plans can save you money too. You won’t need to buy stuff that ends up being unused and going bad so you need to throw it out. Plus, meal delivery services in Australia can get better rates for the products and offer you a complete meal at a lower price.
As you can already figure out, this also means that workout meals also save the environment by helping to reduce food waste. Plus, you don’t have to count calories or worry about macronutrients because a diet fitness plan consists of the right mixture of carbohydrates, protein, healthy fat and all the rest of the good stuff. It’s created by nutritionists so you’d get balanced macronutrients to achieve your goals.
Once you subscribe to such a meal plan you have no excuse to eat junk food. But you can definitely enjoy a healthy protein snack now and then.
Get the Right Supplements
Many athletes and gym-goers use supplements on top of a balanced diet and regular exercise. They are needed for optimal performance and overcoming common setbacks like lack of energy or slow metabolism. Getting a supplement before or after a workout can enhance the effect of the session. It boosts your energy level, your muscles get pumped and your endurance is higher. This is very important if you want to improve your performance.
However, not all supplements are created equal. For proper guidance, find a good supplement store and there will be professionals able to recommend a supplement regimen that fits your goals. However, you can also do your research prior to visiting a supplement store so that you can have some idea of what to expect.
For instance, supplements like electrolytes, creatine, or BCAA (Branched-Chain Amino Acids) impact your ability to lift and build muscle. Electrolytes, for example, help maintain the balance of the fluids in your body. They are minerals (Chloride, Potassium, Magnesium, Calcium, Sodium) that lead to better conductivity of nerve impulses, and aid in muscle contraction.
Having a workout session in a hot or humid environment drains a lot of your bodily fluids. Same goes for a high-intensity workout. You can try to balance this out by drinking plenty of water and having good dietary habits. However, the positive effects of drinking electrolytes during prolonged physical activity is undisputed.
And this is just one example. Similar benefits can come with using any other workout enhancing supplement.
Wear Appropriate Fitness Gear
Workout will get you tired and sweaty if you do it properly. If you push yourself to the limits, you might even be sore and exhausted. However, to be able to get the most of your workouts, in addition to nutrition and supplements, you also need to ensure that the clothes you wear are comfortable and allow you to move without any restrictions. Many athletes report a difference during and after a workout session based on the clothes they wore.
To start off, you need to find sportswear with the right design – not too baggy and not to tight, even if they’re made of a stretchy fabric. Speaking of fabrics, your safest bet for feeling fresh and comfortable in your skin is to pick ones that can wick the sweat away.
Breathable synthetic fabrics are more popular for fitness wear as opposed to the traditional cotton shirts and there’s a reason for it. Be as comfortable as possible to get the most of your workouts.